Walter Adamek 28:05 row
5,437m
Meters
28:05.4
Time
2:34.9
Pace
289
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 180 |
December 14, 2021 07:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.4 | 5,437m | 2:34.9 | 94 | 623 | 22 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 28:05.4 | 601m | 2:34.2 | 95 | 628 | 22 |
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Workout Graph
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