Walter Adamek 40:08 row
7,735m
Meters
40:08.1
Time
2:35.6
Pace
410
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 174 |
December 22, 2021 08:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 7,735m | 2:35.6 | 93 | 619 | 22 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 40:08.1 | 7m | 9:38.5 | 2 | 306 |
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Workout Graph
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