Walter Adamek 1:00:00 row
12,024m
Meters
1:00:00.0
Time
2:29.7
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 175 |
December 28, 2021 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,024m | 2:29.7 | 104 | 659 | 21 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
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Workout Graph
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