Walter Adamek 54:58 row
9,343m
Meters
54:58.1
Time
2:56.5
Pace
470
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 171 |
December 29, 2021 14:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.1 | 9,343m | 2:56.5 | 64 | 519 | 21 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 54:58.1 | 845m | 2:56.3 | 64 | 519 | 22 |
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Workout Graph
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