Walter Adamek 54:58 row
9,343
Meters
54:58.1
Time
2:56.5
Pace
470
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 171 |
December 29, 2021 14:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.1 | 9,343 | 2:56.5 | 64 | 513 | 470 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 45:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 50:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 54:58.1 | 845 | 2:56.3 | 64 | 519 | 43 | 22 |
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Workout Graph
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