Walter Adamek 53:53 row
10,148m
Meters
53:53.5
Time
2:39.3
Pace
537
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 168 |
January 02, 2022 11:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.5 | 10,148m | 2:39.3 | 87 | 597 | 22 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 53:53.5 | 659m | 2:57.1 | 63 | 516 | 23 |
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Workout Graph
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