Walter Adamek 1:00:06 row
11,612m
Meters
1:00:06.4
Time
2:35.2
Pace
617
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 184 |
January 05, 2022 16:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 11,612m | 2:35.2 | 93 | 621 | 20 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 1:00:06.4 | 5m | 10:40.0 | 1 | 304 |
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Workout Graph
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