Walter Adamek 46:19 row
9,002
Meters
46:19.7
Time
2:34.3
Pace
481
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 188 |
January 07, 2022 12:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.7 | 9,002 | 2:34.3 | 95 | 622 | 481 | 22 | 134 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 | 120 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 129 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 131 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 127 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 127 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 150 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 146 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 125 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 147 |
| 46:19.7 | 260 | 2:33.2 | 97 | 632 | 14 | 23 | 147 |
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Workout Graph
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