Walter Adamek 46:19 row
9,002m
Meters
46:19.7
Time
2:34.3
Pace
481
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 188 |
January 07, 2022 12:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 9,002m | 2:34.3 | 95 | 627 | 22 | 134 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 120 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 129 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 131 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 127 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 127 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 150 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 146 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 125 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 147 |
| 46:19.7 | 260m | 2:33.2 | 97 | 634 | 23 | 147 |
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Workout Graph
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