Walter Adamek 28:07 row
5,483m
Meters
28:07.7
Time
2:33.9
Pace
293
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 184 |
January 12, 2022 12:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.7 | 5,483m | 2:33.9 | 96 | 630 | 19 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 28:07.7 | 611m | 2:33.6 | 97 | 632 | 23 |
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Workout Graph
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