Walter Adamek 34:46 row
6,343m
Meters
34:46.7
Time
2:44.4
Pace
330
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 187 |
January 18, 2022 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.7 | 6,343m | 2:44.4 | 79 | 570 | 21 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 34:46.7 | 941m | 2:32.3 | 99 | 640 | 22 |
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