Walter Adamek 55:13 row
10,009m
Meters
55:13.0
Time
2:45.5
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 187 |
January 23, 2022 12:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.0 | 10,009m | 2:45.5 | 77 | 565 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 55:13.0 | 18m | 6:01.1 | 7 | 325 | 9 |
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Workout Graph
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