Walter Adamek 10000m row
10,000m
Meters
52:54.1
Time
2:38.7
Pace
546
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 150 |
January 26, 2022 11:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:54.1 | 10,000m | 2:38.7 | 88 | 601 | 19 |
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 18 |
| 10:09.3 | 4,000m | 2:32.3 | 99 | 640 | 19 |
| 11:30.0 | 6,000m | 2:52.5 | 68 | 534 | 18 |
| 9:54.3 | 8,000m | 2:28.5 | 107 | 667 | 22 |
| 10:50.2 | 10,000m | 2:42.5 | 81 | 580 | 22 |
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Workout Graph
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