Walter Adamek 54:12 row
10,010
Meters
54:12.4
Time
2:42.4
Pace
520
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 142 |
January 28, 2022 10:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.4 | 10,010 | 2:42.4 | 82 | 580 | 520 | 22 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 54:12.4 | 818 | 2:34.2 | 95 | 628 | 44 | 24 |
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Workout Graph
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