Walter Adamek 10000m row
10,000m
Meters
59:36.0
Time
2:58.8
Pace
521
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 146 |
February 04, 2022 18:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:36.0 | 10,000m | 2:58.8 | 61 | 510 | 20 |
| 15:04.9 | 2,000m | 3:46.2 | 30 | 404 | 17 |
| 10:53.9 | 4,000m | 2:43.4 | 80 | 575 | 22 |
| 10:35.1 | 6,000m | 2:38.7 | 87 | 600 | 23 |
| 10:43.5 | 8,000m | 2:40.8 | 84 | 589 | 22 |
| 12:18.6 | 10,000m | 3:04.6 | 56 | 491 | 20 |
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Workout Graph
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