Walter Adamek 10000m row
10,000
Meters
53:24.9
Time
2:40.2
Pace
528
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 147 |
February 03, 2022 10:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.9 | 10,000 | 2:40.2 | 85 | 592 | 528 | 22 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 103 | 22 |
| 11:05.0 | 4,000 | 2:46.2 | 76 | 562 | 104 | 22 |
| 10:35.2 | 6,000 | 2:38.8 | 87 | 600 | 106 | 23 |
| 10:19.6 | 8,000 | 2:34.9 | 94 | 624 | 107 | 23 |
| 10:10.3 | 10,000 | 2:32.5 | 99 | 639 | 108 | 24 |
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Workout Graph
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