Walter Adamek 10000m row
10,000m
Meters
1:01:30.3
Time
3:04.5
Pace
525
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 146 |
February 08, 2022 12:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.3 | 10,000m | 3:04.5 | 56 | 491 | 20 |
| 11:35.5 | 2,000m | 2:53.8 | 67 | 529 | 22 |
| 10:38.1 | 4,000m | 2:39.5 | 86 | 596 | 24 |
| 10:26.8 | 6,000m | 2:36.7 | 91 | 613 | 24 |
| 18:35.4 | 8,000m | 4:38.8 | 16 | 355 | 14 |
| 10:14.5 | 10,000m | 2:33.6 | 97 | 632 | 25 |
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Workout Graph
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