Walter Adamek 54:03 row
10,003m
Meters
54:03.1
Time
2:42.1
Pace
519
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 146 |
February 13, 2022 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.1 | 10,003m | 2:42.1 | 82 | 582 | 23 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 54:03.1 | 766m | 2:38.6 | 88 | 601 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.