Walter Adamek 56:53 row
10,008m
Meters
56:53.3
Time
2:50.5
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 147 |
February 19, 2022 18:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.3 | 10,008m | 2:50.5 | 71 | 542 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 55:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 56:53.3 | 330m | 2:51.6 | 69 | 538 | 22 |
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Workout Graph
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