Walter Adamek 42:24 row
7,253m
Meters
42:24.6
Time
2:55.4
Pace
366
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 143 |
February 23, 2022 10:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.6 | 7,253m | 2:55.4 | 65 | 523 | 22 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 42:24.6 | 399m | 3:01.2 | 59 | 502 | 22 |
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Workout Graph
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