Walter Adamek 53:13 row
9,182m
Meters
53:13.9
Time
2:53.9
Pace
464
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 146 |
March 08, 2022 13:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.9 | 9,182m | 2:53.9 | 67 | 528 | 22 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 53:13.9 | 549m | 2:56.5 | 64 | 518 | 23 |
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Workout Graph
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