Walter Adamek 53:13 row
9,182
Meters
53:13.9
Time
2:53.9
Pace
464
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 146 |
March 08, 2022 13:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:13.9 | 9,182 | 2:53.9 | 67 | 522 | 464 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 53:13.9 | 549 | 2:56.5 | 64 | 519 | 28 | 23 |
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Workout Graph
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