Walter Adamek 1:00:38 row
10,113m
Meters
1:00:38.0
Time
2:59.8
Pace
508
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 143 |
March 12, 2022 15:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.0 | 10,113m | 2:59.8 | 60 | 507 | 22 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 1:00:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 1:00:38.0 | 95m | 3:20.0 | 44 | 450 | 22 |
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