Walter Adamek 1:05:09 row
11,530m
Meters
1:05:09.8
Time
2:49.5
Pace
587
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 181 |
March 13, 2022 18:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:09.8 | 11,530m | 2:49.5 | 72 | 547 | 22 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 1:05:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 1:05:09.8 | 13m | 6:16.9 | 7 | 322 |
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Workout Graph
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