Walter Adamek 39:23 row
7,227m
Meters
39:23.2
Time
2:43.4
Pace
374
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 177 |
March 19, 2022 08:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.2 | 7,227m | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 39:23.2 | 796m | 2:45.3 | 77 | 566 | 23 |
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Workout Graph
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