Walter Adamek 22:20 row
3,749m
Meters
22:20.1
Time
2:58.7
Pace
187
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 177 |
March 21, 2022 16:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 3,749m | 2:58.7 | 61 | 510 | 22 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 22:20.1 | 387m | 3:01.0 | 59 | 503 | 21 |
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