Walter Adamek 53:03 row
9,065
Meters
53:03.3
Time
2:55.5
Pace
455
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 181 |
March 29, 2022 17:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.3 | 9,065 | 2:55.5 | 65 | 514 | 455 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 50:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 53:03.3 | 511 | 2:59.3 | 61 | 490 | 25 | 22 |
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Workout Graph
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