Walter Adamek 53:03 row
9,065m
Meters
53:03.3
Time
2:55.5
Pace
455
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 181 |
March 29, 2022 17:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.3 | 9,065m | 2:55.5 | 65 | 522 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 53:03.3 | 511m | 2:59.3 | 61 | 508 | 22 |
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Workout Graph
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