Walter Adamek 4x2000m/1:00r row
8,000m
Meters
42:23.7
Time
2:38.9
Pace
425
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 46:23.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 177 |
March 26, 2022 11:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.7 | 8,000m | 2:38.9 | 87 | 599 | 24 | |
| 11:33.6 | 2,000m | 2:53.4 | 67 | 531 | 23 | |
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 25 | |
| 10:55.0 | 2,000m | 2:43.7 | 80 | 574 | 24 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 25 | |
| r61m |
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Workout Graph
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