Walter Adamek 20:07 row
3,228m
Meters
20:07.5
Time
3:07.0
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 174 |
April 04, 2022 19:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,228m | 3:07.0 | 53 | 484 | 21 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 20 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 20:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |
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