Walter Adamek 33:23 row
5,517m
Meters
33:23.6
Time
3:01.5
Pace
274
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 174 |
April 03, 2022 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.6 | 5,517m | 3:01.5 | 58 | 501 | 21 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 33:23.6 | 554m | 3:03.7 | 56 | 494 | 22 |
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