Walter Adamek 32:09 row
5,143m
Meters
32:09.0
Time
3:07.5
Pace
256
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 177 |
April 21, 2022 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.0 | 5,143m | 3:07.5 | 53 | 482 | 20 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 32:09.0 | 342m | 3:08.5 | 52 | 479 | 20 |
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Workout Graph
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