Walter Adamek 31:05 row
4,911m
Meters
31:05.7
Time
3:09.9
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 180 |
April 30, 2022 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 4,911m | 3:09.9 | 51 | 475 | 19 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 20 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 31:05.7 | 158m | 3:27.9 | 39 | 434 | 18 |
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Workout Graph
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