Walter Adamek 44:53 row
7,621
Meters
44:53.7
Time
2:56.7
Pace
384
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
June 15, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.7 | 7,621 | 2:56.7 | 63 | 518 | 384 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 44:53.7 | 833 | 2:56.2 | 64 | 519 | 42 | 23 |
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Workout Graph
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