Walter Adamek 32:56 row
5,403m
Meters
32:56.4
Time
3:02.8
Pace
270
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
May 07, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.4 | 5,403m | 3:02.8 | 57 | 496 | 22 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 32:56.4 | 754m | 1:56.9 | 219 | 1052 | 21 |
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Workout Graph
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