Walter Adamek 45:00 row
6,999m
Meters
45:00.3
Time
3:12.9
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
May 04, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 6,999m | 3:12.9 | 49 | 467 | 18 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 20 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 45:00.3 | 786m | 3:11.0 | 50 | 472 | 21 |
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Workout Graph
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