Walter Adamek 45:01 row
7,825m
Meters
45:01.0
Time
2:52.5
Pace
399
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
May 06, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 7,825m | 2:52.5 | 68 | 534 | 19 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 45:01.0 | 816m | 3:04.4 | 56 | 491 | 23 |
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Workout Graph
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