Walter Adamek 45:07 row
6,864m
Meters
45:07.3
Time
3:17.2
Pace
340
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
May 03, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 6,864m | 3:17.2 | 46 | 457 | 20 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 21 |
| 10:00.0 | 6m | 6:56:40.0 | 0 | 300 | 0 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 21 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 45:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 45:07.3 | 760m | 0:04.8 | 3159586 | 10874332 | 20 |
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Workout Graph
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