Walter Adamek 45:07 row
6,864
Meters
45:07.3
Time
3:17.2
Pace
340
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
May 03, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 6,864 | 3:17.2 | 46 | 452 | 340 | 20 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 |
| 10:00.0 | 6 | 6:56:40.0 | 0 | 300 | 0 | 0 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 45:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 45:07.3 | 760 | 0:04.8 | 3159586 | 18739 | 38 | 20 |
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Workout Graph
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