Walter Adamek 51:59 row
8,404
Meters
51:59.9
Time
3:05.6
Pace
419
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
June 14, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:59.9 | 8,404 | 3:05.6 | 55 | 488 | 419 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 25:00.0 | 306 | 8:10.1 | 3 | 310 | 15 | 21 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 45:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 21 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 51:59.9 | 785 | 1:16.3 | 786 | 3004 | 39 | 21 |
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Workout Graph
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