Walter Adamek 20:02 row
3,465m
Meters
20:02.3
Time
2:53.4
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
May 04, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 3,465m | 2:53.4 | 67 | 530 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 20:02.3 | 2m | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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