Walter Adamek 53:34 row
9,215m
Meters
53:34.7
Time
2:54.4
Pace
467
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
June 21, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.7 | 9,215m | 2:54.4 | 66 | 526 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 21 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 53:34.7 | 854m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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