Walter Adamek 46:06 row
7,564
Meters
46:06.0
Time
3:02.8
Pace
378
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 142 |
July 23, 2022 07:01:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.0 | 7,564 | 3:02.8 | 57 | 497 | 378 | 21 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 21 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 22 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 40:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 21 |
| 46:06.0 | 203 | 2:42.5 | 81 | 580 | 10 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.