Walter Adamek 46:06 row
7,564m
Meters
46:06.0
Time
3:02.8
Pace
378
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 142 |
July 23, 2022 07:01:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.0 | 7,564m | 3:02.8 | 57 | 497 | 21 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 46:06.0 | 203m | 2:42.5 | 81 | 580 | 18 |
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Workout Graph
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