Walter Adamek 21000m row
21,000m
Meters
2:12:30.3
Time
3:09.2
Pace
1074
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 2790 |
| Drag Factor | 135 |
August 01, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:30.3 | 21,000m | 3:09.2 | 52 | 477 | 20 | 121 |
| 25:33.1 | 4,200m | 3:02.5 | 58 | 498 | 21 | 119 |
| 25:44.3 | 8,400m | 3:03.8 | 56 | 493 | 22 | 119 |
| 28:09.8 | 12,600m | 3:21.1 | 43 | 447 | 20 | |
| 27:45.9 | 16,800m | 3:18.3 | 45 | 454 | 20 | 118 |
| 25:17.2 | 21,000m | 3:00.6 | 59 | 504 | 22 | 131 |
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Workout Graph
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