Walter Adamek 6x10:00/1:00r row
10,697m
Meters
1:00:00.0
Time
2:48.2
Pace
551
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,758m |
| Overall Time | 1:06:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 109 |
August 10, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,697m | 2:48.2 | 73 | 552 | 24 | |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 23 | |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 23 | |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 24 | |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 25 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 24 | |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 25 | |
| r61m |
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Workout Graph
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