Walter Adamek 11x5:00/0:30r row
9,970m
Meters
55:00.0
Time
2:45.4
Pace
517
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,051m |
| Overall Time | 1:00:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 155 |
August 11, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,970m | 2:45.4 | 77 | 565 | 23 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | |
| r1,081m |
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Workout Graph
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