Walter Adamek 56:31 row
10,004m
Meters
56:31.5
Time
2:49.5
Pace
511
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 155 |
August 12, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.5 | 10,004m | 2:49.5 | 72 | 547 | 23 | 115 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 106 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 109 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 114 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 112 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 113 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 119 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 118 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 116 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 117 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 114 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 122 |
| 56:31.5 | 273m | 2:47.5 | 74 | 555 | 23 | 122 |
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Workout Graph
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