Walter Adamek 47:13 row
7,749m
Meters
47:13.0
Time
3:02.7
Pace
386
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
August 24, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.0 | 7,749m | 3:02.7 | 57 | 497 | 21 | 107 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 22 | 98 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 22 | 102 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 106 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 105 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 107 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 111 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 112 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 111 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 111 |
| 47:13.0 | 366m | 3:01.6 | 58 | 500 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.