Walter Adamek 33:35 row
5,734m
Meters
33:35.3
Time
2:55.7
Pace
288
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 158 |
September 07, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.3 | 5,734m | 2:55.7 | 64 | 521 | 22 | 109 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 103 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 108 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 110 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 112 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 111 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 110 |
| 33:35.3 | 623m | 2:52.7 | 68 | 533 | 23 | 113 |
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Workout Graph
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