Walter Adamek 6x10:00/1:00r row
11,579m
Meters
1:00:00.0
Time
2:35.4
Pace
623
Calories
126
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 0 |
September 23, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,579m | 2:35.4 | 93 | 620 | 22 | 126 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 18 | 106 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 20 | 119 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 21 | 127 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 24 | 130 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 26 | 138 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 24 | 137 |
| r194m |
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Workout Graph
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