Walter Adamek 24:00 row
4,094m
Meters
24:00.2
Time
2:55.8
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 161 |
September 26, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 4,094m | 2:55.8 | 64 | 521 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 24:00.2 | 709m | 2:49.3 | 72 | 547 | 24 |
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