Walter Adamek 23:39 row
4,311m
Meters
23:39.1
Time
2:44.5
Pace
222
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 164 |
October 07, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 4,311m | 2:44.5 | 78 | 570 | 23 | 119 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 122 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 119 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 123 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 114 |
| 23:39.1 | 646m | 2:49.5 | 72 | 546 | 23 | 118 |
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Workout Graph
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