Walter Adamek 1:00:47 row
11,016
Meters
1:00:47.2
Time
2:45.5
Pace
568
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 168 |
October 08, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.2 | 11,016 | 2:45.5 | 77 | 565 | 568 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 55:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 1:00:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 1:00:47.2 | 147 | 2:40.5 | 85 | 591 | 7 | 23 |
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