Walter Adamek 6x10:00/2:00r row
11,466m
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 1:12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 147 |
October 10, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,466m | 2:36.9 | 90 | 611 | 23 | 128 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 23 | 122 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 24 | 131 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 24 | 130 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 23 | 130 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 23 | 130 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 23 | 127 |
| r42m |
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Workout Graph
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