Walter Adamek 3x10:00/2:00r row
5,814m
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
130
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 147 |
October 11, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814m | 2:34.7 | 94 | 624 | 22 | 130 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 23 | 117 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | 133 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 141 |
| r318m |
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Workout Graph
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